OUR SERVICES & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
Join us on mobile!
Download the Spaces by Wix app and join “BINDZONE” to easily stay updated on the go.
INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your mental well-being by being active in our community, and making social connections.
Now open in Salem NH!!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
March 8, 2025 - April 12, 2025 at Salem High School, NH
Sign up's closed, Saturday classes at BINDZONE will be added on the schedule April 19!
8a: 30 Minute Stretch
8:30a: Saturday Strength Training
9:30a: Mat Strength
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
Available OnlineVIRTUAL. Drop-in PT sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Available OnlineBook your 15-30min check-in if you need further assistance throughout the month. Mandatory 1x/mth
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness and flexibility levels. Modifications offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
30 min
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineVIRTUAL. For all fitness levels. Modifications always offered. See description.
1 hr
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!