OUR SERVICES & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
Join us on mobile!
Download the Spaces by Wix app and join “BINDZONE” to easily stay updated on the go.
INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your mental well-being by being active in our community, and making social connections.
All services, aside from our weekly walk groups, are done currently online or virtually via Zoom. Please book your free consultation prior to participating in coaching services.
50% OFF OF PERSONALIZED WORKOUT PLANS 11/28/2024 - 12/31/2024
use code: holiday50
Seasonal in-person class opportunities with Annalise (not through our website):
Stay tuned: March 2025 at Salem High School, NH
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
Available OnlineVIRTUAL. Drop-in PT sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Available OnlineBook your 15-30min check-in if you need further assistance throughout the month. Mandatory 1x/mth
30 min
Available OnlineFor all fitness levels. Modifications always offered. See description.
30 min
Available OnlineFor all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineFor all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineFor all fitness and flexibility levels. Modifications offered. See description.
30 min
Available OnlineFor all fitness levels. Modifications always offered. See description.
30 min
Available OnlineFor all fitness levels. Modifications always offered. See description.
30 min
30 min
Available OnlineFor all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineFor all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineFor all fitness levels. Modifications always offered. See description.
1 hr
Available Online30min appointments instead of 1hr. Plan payment only - no drop-ins.
30 min
Available OnlineDrop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Available OnlineBook this prior to any 1 on 1 coaching sessions. Sign liability form before booking.
40 min
Community walk group to help build connections, increase steps & mindful movement, and get outside.
1 hr
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!