OUR SERVICES, EVENTS & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
Join us on mobile!
Download the “BINDZONE” app to easily stay updated on the go.
INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your mental well-being by being active in our community, and making social connections.
Now open in Salem NH!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
Stay tuned!
Tuesday 6PM 8 Week Zumba, starting Dec 16
sign up
Mon & Thurs 8AM Lift & Vibe
(strength boot camp), starting Jan 12
12wk sign up / 6wk sign up
Monday 6PM 8 Week Zumba, starting Jan 19
sign up
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
No events at the moment
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Dec 16
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For all fitness levels. Modifications always offered. See description.
Starts Jan 12, 2026
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For all fitness levels. Modifications always offered. See description.
Starts Jan 12, 2026
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IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Jan 19, 2026
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IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
IN PERSON. Drop-in PT sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Community walk group to help build connections, increase steps & mindful movement, and get outside.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Do your workouts in a private setting! At most, 3 people at a time are allowed in. Ages 18+.
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!
