OUR SERVICES, EVENTS & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
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INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your health & wellness by being active in our community, and making social connections.
Now open in Salem NH!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
Stay tuned!
Tuesday 6PM 8 Week Zumba, starting Feb 10
sign up
Saturday 10:15AM 8 Week Fuel Your Plate, starting Feb 28
sign up
Wednesday 6PM 8 Week Zumba, starting March 4
sign up
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Feb 10
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IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Mar 4
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IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
1 hr
IN PERSON, WOMEN ONLY. Drop-in PT sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Community walk group to help build connections, increase steps & mindful movement, and get outside.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Do your workouts in a private setting! At most, 3 people at a time are allowed in. Ages 18+.
Duration Varies
Available OnlineDrop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Available OnlineGeneral nutrition coaching. Need at least 2/6 participants to run the group course
Starts Feb 28
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CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!
