Seasonal in-person class opportunities with Annalise (not through our website):

Strength Training

Improve muscular strength and stamina and flexibility.  Focus will be on full body muscular endurance via circuit training with heavier with weights and timed reps, learning proper form for exercises, and doing similar functional movements each week to master the form for each exercise. Please bring your weights (heavier the better) and a mat. 

March 13 - April 17 (6 Fridays) from 4:00-5:00p at the Salem High School, NH

for $76 (adult) or $66 (senior)

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Saturday Stretch

Join us for a Saturday morning stretch. We will focus on breathwork while holding stretches for at least one minute, so we can give our bodies a chance to fully relax into the stretch. Please bring a mat, and a yoga strap for assistance on stretches (not required).

April 18 - May 23 from 8:00a-9:00a at the Salem High School, NH

for $76 (adult) or $66 (senior)

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Click below to sign up for one, or both, class(es).​

 Sign Up 

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