OUR SERVICES, EVENTS & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
Join us on mobile!
Download the “” app to easily stay updated on the go.
INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a woman-focused place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your health & wellness by being active in our community, and making social connections.
Now open in Salem NH!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
Saturday Stretch
Join us for a Saturday morning stretch. We will focus on breathwork while holding stretches for at least one minute, so we can give our bodies a chance to fully relax into the stretch. Please bring a mat, and a yoga strap for assistance on stretches (not required).
April 18 - May 23 from 8:00a-9:00a at the Salem High School, NH
for $76 (adult) or $66 (senior)
Click below to sign up.
Monday 6p 8 Week Zumba,
starting April 6
sign up
Wednesday 7a 8 Week Mat Pilates,
starting April 8
sign up
Friday 6p 8 Week Mat Pilates,
starting April 10
sign up
Tuesday 6PM 8 Week Zumba, starting April 14
sign up
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Apr 10
Loading availability...
Loading availability...
IN PERSON. For all fitness levels. Modifications always offered. See description.
Ended
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Apr 14
Loading availability...
Loading availability...
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Apr 27
Loading availability...
Loading availability...
IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
IN PERSON, WOMEN ONLY. Drop-in PT sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Free community walk group to build connection, increase steps & mindful movement, & get outside.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Do your workouts in a private setting! At most, 3 people at a time are allowed in. Ages 18+.
2 hr
Drop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
General nutrition coaching. Need at least 2/6 participants to run the group course
Started Feb 28
IN PERSON. For all fitness levels. Modifications always offered. See description.
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!
