OUR SERVICES, EVENTS & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
Join us on mobile!
Download the “” app to easily stay updated on the go.
INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a woman-focused place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your health & wellness by being active in our community, and making social connections.
Now open in Salem NH!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
Stay tuned!
Monday 6PM 8 Week Zumba, starting July 6
sign up
PM 12 Week Lift & Vibe, starting
Sept 14 (Mon & Thurs 4p)
sign up
AM 12 Week Lift & Vibe, starting
Sept 17 (Thurs & Fri 10a)
sign up
8 Week Mindful Ambition, starting
Sept 19 (Sat 10a)
sign up
8 Week Fuel Your Plate, starting
Sept 20 (Sun 12p)
sign up
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
No events at the moment
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Jul 6
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General nutrition coaching. Need at least 2/6 participants to run the group course
Starts Sep 20
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For all fitness levels. Modifications always offered. See description.
Starts Sep 14
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For all fitness levels. Modifications always offered. See description.
Starts Sep 17
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General sleep, stress, recovery coaching. Need at least 2/6 participants to run the group course
Starts Sep 19
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IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
1 hr
IN PERSON, WOMEN ONLY. Drop-in PT sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Free community walk group to build connection, increase steps & mindful movement, & get outside.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Drop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!
