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OUR SERVICES, EVENTS & PROGRAMS

Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!

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Download the “BINDZONE” app to easily stay updated on the go.

Phone number

All programs

Fitness Challenge

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INTRODUCING BINDZONE

Welcome to an environment where we care about your body & mind, located in Salem NH. BINDZONE is a woman-focused place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your health & wellness by being active in our community, and making social connections.

In Person / Virtual / On Demand

Please book your free consultation prior to participating in 1:1 services.

Seasonal in-person class opportunities with Annalise (not through our website):

Stay tuned!

Tuesday 6PM 8 Week Zumba, starting Nov 3
sign up

Saturday 10:15AM 8Wk Fuel Your Plate, starting Oct 31
sign up

Tuesday 6PM 8 Week Mat Pilates, starting Nov 3
sign up

10AM 12wk Lift & Vibe, starting Jan 7
sign up

4PM 12wk Lift & Vibe, starting Jan 11
sign up

PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS

See our Studio Policies

Book Now

Upcoming Events

Membership Offer
Tue, Oct 27
Halloween Glow Party
BINDZONE
Buy Tickets
Oct 27, 2026, 6:00 PM – 7:30 PM
BINDZONE, 113 Main St, Salem, NH 03079, USA
Come join us for a Mat Pilates & Zumba collab class! 45 min of Pilates, 45 min of Zumba. Dark lights, spooky apparel (halloween colours or costumes), glow sticks, snacks.
Fri, Dec 04
Breathe Deep & Soothe
BINDZONE
Buy Tickets
Dec 04, 2026, 6:00 PM – 7:30 PM
BINDZONE, 113 Main St, Salem, NH 03079, USA
A seasonal workshop, collaborative event with REHL Herbs Garden Consulting & Apothecaries, focused on respiratory and sinus support using simple herbal methods. Participants create a herbal shower steam blend.

New small group fitness clients only.

Claim offer

Can be used virtual or in person.

Must claim offer for it to apply

First Group Class FREE

Tues 6PM 8 Week: Zumba® // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Nov 3
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PM 8wk Mat Pilates
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Nov 3
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8wk Fuel Your Plate
General nutrition coaching. Need at least 2/6 participants to run the group course
Starts Oct 31
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AM 12 Week Lift & Vibe
For all fitness levels. Modifications always offered. See description.
Starts Jan 7, 2027
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PM 12 Week Lift & Vibe
For all fitness levels. Modifications always offered. See description.
Starts Jan 11, 2027
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Private Party
Celebrate your special day with us!
1 hr - 2 hr
Free Scoliosis Consultation
Available Online
Book this prior to any 1 on 1 scoliosis coaching sessions. Sign liability form before booking.
40 min
Free Pilates Consultation
Book this prior to any 1 on 1 Pilates Private sessions. Sign liability form before booking.
40 min
Free Coaching Consultation
Available Online
Book this prior to any 1 on 1 coaching sessions. Sign liability form before booking.
40 min
Personal Training
IN PERSON, WOMEN ONLY. Drop-in PT sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Scoliosis Coaching
IN PERSON, WOMEN ONLY. Drop-in sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Private Mat Pilates
IN PERSON. Drop-in 1:1 sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Weekly Walk Group
Free community walk group to build connection, increase steps & mindful movement, & get outside.
1 hr
IP: Zumba® // 60
IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
1 hr
IP: Mat Pilates // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: Buns & Guns // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: UpperBURN // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: Butt & Gut // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: Build IIT // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: StabilityCORE // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: CIRCL Mobility™ // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: HeartCORE // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: Stretch & Destress // 30
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IP: Sweat IIT // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: LowerBURN // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IP: TotalBURN // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: Stabilize & Destress // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: CORE // 30
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IP: TotalBURN // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Sleep, Stress, and Recovery Coaching
Drop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Nutrition Coaching
Available Online
Drop-in Nutrition sessions, or book with a pricing plan AFTER your free consultation.
1 hr