OUR SERVICES, EVENTS & PROGRAMS
Use our general plans (coming soon!!) to hold yourself accountable, at a cheaper cost than live sessions!
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INTRODUCING BINDZONE
Welcome to an environment where we care about your body & mind. BINDZONE is a woman-focused place for those who are interested in building a safe space for deep health (mental, emotional, physical, social, environmental, and existential) goals. Body and mind go hand-in-hand! Work on improving your health & wellness by being active in our community, and making social connections.
Now open in Salem NH!
Please book your free consultation prior to participating in coaching services.
Seasonal in-person class opportunities with Annalise (not through our website):
Stay tuned!
Monday 6PM 8 Week Zumba, starting Sept 21
sign up
8 Week Fuel Your Plate, starting
Sept 20 (Sun 12p)
sign up
Tuesday 6PM 8 Week Zumba, starting Sept 29
sign up
PLEASE SIGN THE LIABILITY WAIVER BEFORE PARTICIPATING IN OUR SERVICES AND/OR PROGRAMS
See our Studio Policies
No events at the moment
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Sep 21
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For all fitness levels. Modifications always offered. See description.
Started Sep 14
For all fitness levels. Modifications always offered. See description.
Started Sep 17
General nutrition coaching. Need at least 2/6 participants to run the group course
Starts Sep 20
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General sleep, stress, recovery coaching. Need at least 2/6 participants to run the group course
Ended
IN PERSON. For all fitness levels. Modifications always offered. See description. *DROP-IN ONLY*
1 hr
IN PERSON, WOMEN ONLY. Drop-in PT sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
IN PERSON. Drop-in 1:1 sessions, or book w/ a pricing plan AFTER your free consultation.
1 hr
Free community walk group to build connection, increase steps & mindful movement, & get outside.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness and flexibility levels. Modifications offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
30 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Drop-in SSR sessions, or book with a pricing plan AFTER your free consultation.
1 hr
IN PERSON. For all fitness levels. Modifications always offered. See description.
1 hr
Available OnlineDrop-in Nutrition sessions, or book with a pricing plan AFTER your free consultation.
1 hr
Book this prior to any 1 on 1 Pilates Private sessions. Sign liability form before booking.
40 min
IN PERSON. For all fitness levels. Modifications always offered. See description.
Starts Sep 29
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Celebrate your special day with us!
1 hr - 2 hr
CONTACT
Any questions? Send us an email and we'll get back to you ASAP. Come start your health & wellness journey with us today!!
