IP: Build IIT // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
Service Description
Build Intense Interval Training (IIT) is a class composed of strength circuits to help increase your heart rate and increase strength. We will start with a warm up, then four AMRAP strength circuits, a cardio/core segment, and end with a stretch. This class will mainly be using weights, bands, and medicine balls.
Cancellation Policy
Booking opens 30 days before a class is scheduled, and closes 2 hours prior to the start of class time. If you happen to be the only sign up, you will be given a choice whether or not you'd like to attend as the only client (if you choose not to, you will not be charged). Please have the liability waiver filled out prior to your first session - you cannot attend any of BINDZONE's services without completing the waiver. Cancel your booking no later than 5 hours prior to the start of your class time. Late cancels and no-shows will be charged $15 for all 1 hour class-based bookings.
Contact Details
113 Main St, Salem, NH, USA
bindzone.biz@gmail.com