IP: HeartCORE // 60
IN PERSON. For all fitness levels. Modifications always offered. See description.
Service Description
HeartCORE is a mix of cardio and core work. We will start with a warm-up, do a core circuit, cardio circuit, and a combo of the two, then end with a cool down and stretch. No equipment is needed for this class, but the option to use equipment (resistance bands and/or weights) as desired will be given.
Cancellation Policy
Booking opens 30 days before a class is scheduled, and closes 2 hours prior to the start of class time. If you happen to be the only sign up, you will be given a choice whether or not you'd like to attend as the only client (if you choose not to, you will not be charged). Please have the liability waiver filled out prior to your first session - you cannot attend any of BINDZONE's services without completing the waiver. Cancel your booking no later than 5 hours prior to the start of your class time. Late cancels and no-shows will be charged $15 for all 1 hour class-based bookings.
Contact Details
113 Main St, Salem, NH, USA
bindzone.biz@gmail.com