V: Build IIT // 60
VIRTUAL. For all fitness levels. Modifications always offered. See description.
Service Description
Build Intense Interval Training (IIT) is a class composed of strength circuits to help increase your heart rate and increase strength. We will start with a warm up, then four strength circuits, a cardio/core segment, and end with a stretch. No equipment? No problem - use water bottles, gallon jugs, fill a backpack with items, or whatever other creative (and safe) ideas you may have. Heavier weights are not needed, but are recommended over time, so you can continue increasing your strength.
Cancellation Policy
Booking opens 30 days before a class is scheduled, and closes 2 hours prior to the start of class time. If you happen to be the only sign up, you will be given a choice whether or not you'd like to attend as the only client (if you choose not to, you will not be charged). Please have the liability waiver filled out prior to your first session - you cannot attend any of BINDZONE's services without completing the waiver. Cancel your booking no later than 5 hours prior to the start of your class time. Late cancels and no-shows will be charged $15 for all 1 hour class-based bookings.
Contact Details
bindzone.biz@gmail.com
From street view, located in the side door on the right of the building. 113 Main St, Salem, NH, USA