V: Stabilize & Destress // 30
VIRTUAL. For all fitness levels. Modifications always offered. See description.
Service Description
This class will specifically focus on stability and stretching. We will work through dynamic and static stability movements for 20 minutes, and a 10 minute stretch will end the class. Breath work will be emphasized and implemented through each movement. No equipment is needed for this class, but if you'd like to use a yoga strap or towel to help assist you with getting deeper into stretches, you are more than welcome to do so!
Cancellation Policy
Booking opens 30 days before a class is scheduled, and closes 2 hours prior to the start of class time. If you happen to be the only sign up, you will be given a choice whether or not you'd like to attend as the only client (if you choose not to, you will not be charged). Please have the liability waiver filled out prior to your first class - you cannot attend any of BINDZONE's services without completing the waiver. Cancel your booking no later than 5 hours prior to the start of your class time. Late cancels and no-shows will be charged $8 for all 30 minute class-based bookings.
Contact Details
bindzone.biz@gmail.com
From street view, located in the side door on the right of the building. 113 Main St, Salem, NH, USA